Are you ready to take your mindfulness to another level?
Meditation has been practised for thousands of years. Initially, it meant to deepen understanding of life’s sacred and mystical forces. Nowadays, meditation is commonly used for relaxation, stress reduction, insomnia, increasing focus, motivation and many more.
Meditation is a great starting tool if you are looking to introduce mindfulness into your daily routine. You don’t need any prior experience and can start with only 5min of practice a day until you feel comfortable with increasing the time.
Meditation has been a big part of my life for many years. As a coach, I always recommend meditation to my clients while working on their mindset. Last year, I partnered with Aura App as a Meditation Content Creator, and I am very excited to take you on this mindfulness journey with me!
This Month Meditations:
Are you ready? Grab my FREE 30-day Aura PASS
There is nothing better than starting your practice strong and fully stocked up on meditations. Join Aura now for FREE, and dive into the world of mindfulness with over 1000’s meditations to choose from!
More Meditations Available For Your daily practice
- Visualisation Of The Beach for Wellbeing
- Bring Yourself Into The Present Moment
- Breathe Away Anxious Thoughts
- Visualisation for Deep Sleep
- Appreciating The Little Things
- Letting Go Of Resentment & Forgiveness
- Visualization Of Sleepy Train Ride
- Suitcases Of Worries And Regrets
- Simple Sleep Meditation
- Sleep Appreciation
- Breathing And Meditating For Healing
- Financial Abundance
- Awareness Of People Just like You
- Breathing Self Compassion
- Compassion For Your Emotions
- Compassion For The Whole Body
- Total Body Relaxation For Sleep
Meet the Composer
If you are enjoying the music from my meditations and would like to grab a whole album full of relaxing music, visit my dear friend Janine Forrester who is a very talented pianist and composer. Don’t wait to check out more of her tracks!